Expectations of the process: you do not need to talk to the other person, if there was someone involved.
If you are not sure if you even are open to talk about it, you may want to read the previous post first. How long before you don’t feel the anger? It depends on you, on the past, on your willingness to create a different meaning. Let me show you how you can free yourself from the repressed anger. When we face it and work with it, we can not only heal thru expressing our anger, but as I discovered recently, in the process, we can heal also our relationships with ourselves, others, with our jobs, life’s circumstances – whatever the anger was about. “We’ll feel unbalanced until we express anger, change the circumstances that caused it, or forgive the person who sparked it” “Emotional wisdom” Mantak Chia & Dena Saxer Still, at that time the process worked for me and others. Now I have much more tools to help you with emotional discomfort.
